When we have blockages in our energy system, it can lead to emotional and/or physical symptoms that include lack of self esteem, anxiety, depression and even compulsive and addictive behaviors.
It is well known that emotional disharmony in the body is a primary factor in physical symptoms and disease, which is why EFT is becoming increasingly accepted in both the psychiatric and medical professions and is drawing extreme attention from healing professionals, spiritualists and scientists all over the world.
Emotional Freedom Technique or "tapping" is a technique that involves the use of fingertips to tap on certain energy meridian points on the body. Tapping on these meridian points in a sequence or pattern while saying aloud a specific phrase engages both the brain’s limbic system and the body’s energy system, which promotes feelings of security and resolution.
As science is proving, when you change your internal environment (your emotions and beliefs), your external environment will change with it, and physical and mental health will shortly follow.