EFT, Emotional Freedom Technique or "Tapping" is the process of tapping particular points on your body while talking through something that may be causing you to feel anxious or pain. This process helps you work through your emotions which allows your mind and body to be restored in a balanced way.
As a child, when we are called names, bullied at school, feel anxious about an upcoming exam, or experience self esteem issues, we start to feel bad emotions in our bodies and often times don't know how to deal with them. So we suppress them which causes a block in our energy system.
If the block stays in our bodies and isn't released, this will eventually manifest into physical symptoms in our body.
It is my belief that if children were taught tapping at a young age, the percentage of child suicide, and bullying would dramatically decrease. Instead of allowing negative thoughts and energy to internalize and consume us, this technique allows children to take control of the situation and conquer it directly and immediately.
Wouldn't it bring incredible peace of mind to any parent knowing that their child had the ability and tools to use, to self manage any negative feelings that may arise? This tool not only empowers our children and teens with a technique to use whenever they might feel bad, but it can also be life changing even life saving.